Welcome to my page— Coach Kylie Fitness and Nutrition! All the juicy, need-to-know content is on this page at Smash Bod. I began my fitness journey in 2015 and I have never looked back. Not only am I certified as a 200 hour RYT, I am certified in: Buti Yoga, Glutes Core & Cardio and Roll & Release fitness courses. At Arizona State, I am studying to be a registered dietitian (RDN) and currently am certified as a CPT and life coach.
I believe in the “Holy Trinity of Wellness.” This relates to the three concepts of wellness you need to be at your peak: physical, internal, and mental health. I am very passionate about balancing the three, because you cannot achieve your best self without being aware of what you’re thinking, how you’re moving, and what you are putting into your body. There are many ways to reach your goals— each person is different. I would treat you and your needs differently than I would coach another client, because everyone’s needs, skills, and outlook vary. With this method of teaching, I have had many clients return with amazing results!
Whether it is toning your body, losing weight, learning how to eat right, or looking for inspiration, I have been able to help my clients achieve their most optimal self. On Smash Bod my page offers different levels and styles of yoga, various workout programs (videos and/or pdfs), nutrition videos, as well as motivation and self actualizing posts and videos. There is something for everyone, no matter what part of The Trinity you need help with!