Weekend Detox
KC Marie Yoga + Nutrition

Weekend Detox

Area Of Focus Yoga
Difficulty Easy
Program Type Follow Along

Let's step into a relaxed mindset after a long jaunting week. This Weekend Detox Program is led by Kylie, founder of KC Marie Wellness, and consists of four videos to optimize stretching and detoxification. It's time to bring awareness back to the body and find your inner shanti. Allow all asana to flow down your spine and into your legs while transitioning into Half Lotus. At the end of these flows, the mind will be reconnected with the body in an efficacious way. Namaste!

Equipment

Weekend Detox

Area Of Focus Yoga
Difficulty Easy
Program Type Follow Along

Let's step into a relaxed mindset after a long jaunting week. This Weekend Detox Program is led by Kylie, founder of KC Marie Wellness, and consists of four videos to optimize stretching and detoxification. It's time to bring awareness back to the body and find your inner shanti. Allow all asana to flow down your spine and into your legs while transitioning into Half Lotus. At the end of these flows, the mind will be reconnected with the body in an efficacious way. Namaste!

Equipment
How to follow the Program

test overview

Workouts in the Program

Week 1

Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 4
Rest Day
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Trainer

Kylie Churnetski

Kylie Churnetski