Let's talk about nutrition! Although I specialize in all aspects of health and wellness, diet directly effects the efficiency of your workout. This is why I created a basic nutrition program to help you become more conscientious of the foods that you are putting in your body. Learn how strict dieting can cause bad habits or an unhealthy mindset, while eating in moderation can boost your physical and mental self without holding you back!
Let's talk about nutrition! Although I specialize in all aspects of health and wellness, diet directly effects the efficiency of your workout. This is why I created a basic nutrition program to help you become more conscientious of the foods that you are putting in your body. Learn how strict dieting can cause bad habits or an unhealthy mindset, while eating in moderation can boost your physical and mental self without holding you back!
Kylie Churnetski
